How to enjoy your food and still be fit and healthy
Food is much more complex than calories, fat, protein, carbs, cholesterol, and fiber. It’s goes far beyond good fats, bad fats, organic, GMO free, gluten free, low glycemic, paleo, and vegan. It’s even deeper than nutrients, minerals, and vitamins. What food represents is unique to each individual. However, food is meant to be a joy
