Is this a complete contradiction or what? Don’t we get fat and unhealthy when there is chocolate, cookies, turkey, potatoes and stuffing all around us? You may doubt that getting healthy during the holidays is doable, and most would likely say “probably best to wait until the New Year”. You are right that you can
by Peter Koutras Fast Track Fitness www.fasttrackfit.ca Healthy eating habits are a way of life for me; however, it hasn’t always been this way. I can remember eating out a lot and just not being very focused on making the best choices. I would more regularly eat out and buy fast food, and just eat
Every year we hear about the next big nutrition trends that will help us lose weight and be healthy. We love it! This buzz creates excitement and hope for so many people. When this information goes viral we all pay attention! The marketing machine of the health and food industry get involved, and we see our
Food is much more complex than calories, fat, protein, carbs, cholesterol, and fiber. It’s goes far beyond good fats, bad fats, organic, GMO free, gluten free, low glycemic, paleo, and vegan. It’s even deeper than nutrients, minerals, and vitamins. What food represents is unique to each individual. However, food is meant to be a joy
