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Don’t give up on yourself! Your health awaits!

“Give, give, give. That’s all I do”. Sound familiar? Taking care of everybody and everything except yourself is not healthy. You end up losing yourself, and what's important for you. Look into the mirror and face the truth. Stop letting excuses dictate your health ( or lack thereof). I know, ...
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December 16, 2018 / admin / No Comments on Don’t give up on yourself! Your health awaits!

CTV Morning Live Ottawa News segment- Dorm Room exercises

Click link here See Dorm room exercises ...
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August 30, 2018 / Peter Koutras / No Comments on CTV Morning Live Ottawa News segment- Dorm Room exercises

CTV Morning Live News Segment- Cottage Workout

Click link here See cottage workout ...
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July 24, 2018 / Peter Koutras / No Comments on CTV Morning Live News Segment- Cottage Workout

CTV morning live Ottawa segment- Exercises at work

Click link here Exercises at Work. Check out CTV morning live segment. ...
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April 27, 2018 / Peter Koutras / No Comments on CTV morning live Ottawa segment- Exercises at work

CTV morning live segment- Move your workout outside

Click here to view CTV morning live segment move your workout outside ...
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April 27, 2018 / Peter Koutras / No Comments on CTV morning live segment- Move your workout outside
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Contact Info

  • 429 St. Laurent Boulevard.
    Ottawa, Ontario,
    K1K 2Z6
  • 613-262-4471,
    peter@fasttrackfit.ca
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