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Fast Track Fitness > Articles by: admin
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  • 16DEC, 2018
    0 Comments
    Don’t give up on yourself! Your health awaits!

    Don’t give up on yourself! Your health awaits!

    “Give, give, give. That’s all I do”. Sound familiar? Taking care of everybody and everything except yourself is not healthy. You end up losing yourself, and what’s important for you. Look into the mirror and face the truth. Stop letting excuses dictate your health ( or lack thereof). I know, I’ve heard plenty of excuses

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    • POSTED BY admin
    • IN Kinesiology
  • 30AUG, 2018
    0 Comments
    CTV Morning Live Ottawa News segment- Dorm Room exercises

    CTV Morning Live Ottawa News segment- Dorm Room exercises

    Click link here See Dorm room exercises

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    • POSTED BY Peter Koutras
    • IN Kinesiology
  • 24JUL, 2018
    0 Comments
    CTV Morning Live News Segment- Cottage Workout

    CTV Morning Live News Segment- Cottage Workout

    Click link here See cottage workout

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    • POSTED BY Peter Koutras
    • IN Kinesiology
  • 27APR, 2018
    0 Comments
    CTV morning live Ottawa segment- Exercises at work

    CTV morning live Ottawa segment- Exercises at work

    Click link here Exercises at Work. Check out CTV morning live segment.

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    • POSTED BY Peter Koutras
    • IN Kinesiology
  • 27APR, 2018
    0 Comments
    CTV morning live segment- Move your workout outside

    CTV morning live segment- Move your workout outside

    Click here to view CTV morning live segment move your workout outside

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    • POSTED BY Peter Koutras
    • IN Kinesiology
  • 27APR, 2018
    0 Comments
    CTV morning live Ottawa segment- Exercises while waiting in line

    CTV morning live Ottawa segment- Exercises while waiting in line

    Click link to view Exercises while you wait in line during the holidays. Check out the segment.

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    • POSTED BY Peter Koutras
    • IN Kinesiology
  • 26APR, 2018
    0 Comments
    CTV Morning Live Ottawa Segment -Get back in the gym!

    CTV Morning Live Ottawa Segment -Get back in the gym!

    Click here to view—5 tips to get back on track with your health and fitness. Check out the CTV Morning Live Ottawa segment.

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    • POSTED BY Peter Koutras
    • IN Kinesiology
  • 25APR, 2018
    0 Comments

    Five tips to get you back on track with health and fitness

    5 Tips to Get Back on Track with Health and Fitness 1. Reconnect with your motivations: Ask yourself why you want be healthy… why you made that commitment to yourself back in January in the first place. To feel better? To partake in activities with friends and family? Perhaps you want to take a trip

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    • POSTED BY Peter Koutras
    • IN Kinesiology
  • 10AUG, 2017
    1 Comment
    Ottawa Activities to stay fit this Summer

    Ottawa Activities to stay fit this Summer

    Summer is here and there are so many ways to stay active outdoors. There is something for everyone, and nature is a beautiful setting to move your body and feel the sunshine. If you are looking for a way to ride, run, or race, look no further. Here are some fun events taking place in

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    • POSTED BY Peter Koutras
    • IN Kinesiology
  • 12MAR, 2017
    0 Comments
    Peter’s top 5 nutrition & fitness tracker apps to help you lose weight and feel great

    Peter’s top 5 nutrition & fitness tracker apps to help you lose weight and feel great

    You want to be healthy and fit but you find it hard to stay consistent and motivated. Sounds familiar? The good news is there has never been so many options to help you be supported, motivated and feeling and looking at your best! In recent years, technology options have exploded with fitness trackers and apps

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    • POSTED BY Peter Koutras
    • IN Kinesiology
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Contact Info

  • 429 St. Laurent Boulevard.
    Ottawa, Ontario,
    K1K 2Z6
  • 613-262-4471,
    peter@fasttrackfit.ca
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