“Give, give, give. That’s all I do”. Sound familiar? Taking care of everybody and everything except yourself is not healthy. You end up losing yourself, and what’s important for you. Look into the mirror and face the truth. Stop letting excuses dictate your health ( or lack thereof). I know, I’ve heard plenty of excuses
Click link here Exercises at Work. Check out CTV morning live segment.
Click here to view CTV morning live segment move your workout outside
Click link to view Exercises while you wait in line during the holidays. Check out the segment.
Click here to view—5 tips to get back on track with your health and fitness. Check out the CTV Morning Live Ottawa segment.
5 Tips to Get Back on Track with Health and Fitness 1. Reconnect with your motivations: Ask yourself why you want be healthy… why you made that commitment to yourself back in January in the first place. To feel better? To partake in activities with friends and family? Perhaps you want to take a trip
Summer is here and there are so many ways to stay active outdoors. There is something for everyone, and nature is a beautiful setting to move your body and feel the sunshine. If you are looking for a way to ride, run, or race, look no further. Here are some fun events taking place in
You want to be healthy and fit but you find it hard to stay consistent and motivated. Sounds familiar? The good news is there has never been so many options to help you be supported, motivated and feeling and looking at your best! In recent years, technology options have exploded with fitness trackers and apps
