My Top Five conditioning exercises to get you fit instead of cardio machines Take a look around a gym or look online and you will find no shortages of exercises and equipment to get you fit and in shape. Depending on your health and fitness goals they can all work ...
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Is this a complete contradiction or what? Don’t we get fat and unhealthy when there is chocolate, cookies, turkey, potatoes and stuffing all around us? You may doubt that getting healthy during the holidays is doable, and most would likely say “probably best to wait until the New Year” ...
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Why seven? Because it’s my favorite number!) Our bodies are capable of great things! All too often we sink into the mindset that as we get older it is a life sentence of disease, pain and loss of independence. It doesn’t have to be this way, and we are capable ...
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by Peter Koutras Fast Track Fitness www.fasttrackfit.ca Healthy eating habits are a way of life for me; however, it hasn’t always been this way. I can remember eating out a lot and just not being very focused on making the best choices. I would more regularly eat out and buy ...
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Every year we hear about the next big nutrition trends that will help us lose weight and be healthy.  We love it! This buzz creates excitement and hope for so many people. When this information goes viral we all pay attention! The marketing machine of the health and food industry get ...
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