Fast Track your results

When you’re not achieving your health and fitness goals let Peter at Fast Track Fitness be your kinesiologist and coach. I will help you overcome your personal and physical barriers, keep you accountable, and ensure you stay on track.

Specialized for your needs

I will work with you to improve your health with exercises that are safe and effective. You will learn exercises to improve your strength, flexibility, and stamina. Regain your independence and start enjoying life.

Transform your Body

Stop the cycle of pain and regain your ability to move freely and comfortably. We will work together to develop a personalized plan to achieve a total transformation. I will ensure that you achieve the results that matter to you.

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Recent Blog Activity

My Top Five Conditioning Exercises

My Top Five conditioning exercises to get you fit instead of cardio machines Take a look around a gym or look online and you will find no shortages of exercises and equipment to get you fit and in shape. Depending on your health and fitness goals they can all work ...
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Five strategies to lose fat and get healthy during the holidays

Is this a complete contradiction or what? Don’t we get fat and unhealthy when there is chocolate, cookies, turkey, potatoes and stuffing all around us? You may doubt that getting healthy during the holidays is doable, and most would likely say “probably best to wait until the New Year” ...
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Bulletproof Your Body With My Seven Favorite Exercises

Why seven? Because it’s my favorite number!) Our bodies are capable of great things! All too often we sink into the mindset that as we get older it is a life sentence of disease, pain and loss of independence. It doesn’t have to be this way, and we are capable ...
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How I eat to stay in shape and feel my best

by Peter Koutras Fast Track Fitness Healthy eating habits are a way of life for me; however, it hasn’t always been this way. I can remember eating out a lot and just not being very focused on making the best choices. I would more regularly eat out and buy ...
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Top 20 Nutrition Trends- Foods that are HOT right now!

Every year we hear about the next big nutrition trends that will help us lose weight and be healthy.  We love it! This buzz creates excitement and hope for so many people. When this information goes viral we all pay attention! The marketing machine of the health and food industry get ...
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