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  • How to enjoy your food and still be fit and healthy
  • 10NOV
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    How to enjoy your food and still be fit and healthy

    How to enjoy your food and still be fit and healthy

    Food is much more complex than calories, fat, protein, carbs, cholesterol, and fiber.  It’s goes far beyond  good fats, bad fats, organic, GMO free, gluten free, low glycemic,  paleo, and vegan. It’s even deeper than nutrients, minerals, and vitamins. What food represents is unique to each individual. However, food is meant to be a joy

    • Posted by Peter Koutras
    • Nutrition
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  • 429 St. Laurent Boulevard. Ottawa, Ontario, K1K 2Z6
  • 613-262-4471, peter@fasttrackfit.ca
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