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  • Why home fitness programs and meal plans don’t work
  • 20JUL
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    Why home fitness programs and meal plans don’t work

    Why home fitness programs and meal plans don’t work

    Programs are like gym memberships! They look good on paper but they rarely get used effectively. Do you feel good about flushing your hard earned money down the toilet?  Health and fitness statistics show that we are wasting our money on good intentions with very little follow through. Why listen to me? I may know

    • Posted by Peter Koutras
    • Exercise
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  • 613-262-4471, peter@fasttrackfit.ca
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