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  • How I enjoyed an active vacation in New York and the East Coast
  • 02JUN
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    Get fit doing what you love!

    Get fit doing what you love!

    Can you get fit and have fun? This seems like quite a dilemma for some of you. Of course you can! Start your journey from a place where you are having fun and enjoying the experience with yourself and others. It should enrich your life and make you happy. If it is boring and making

    • Posted by Peter Koutras
    • Exercise
    • Kinesiology
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  • 04JUL
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    Why I did a Triathlon

    Why I did a Triathlon

    Who in their right mind would do anything like this? It may seem impressive to some people and to others it’s just plain punishment. This is why I did it. Anne-Marie, a friend of my girlfriend Stephanie, asked if I would join her for her first Sprint Triathlon at the Ottawa River Triathlon in Westboro

    • Posted by Peter Koutras
    • Exercise
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  • 17AUG
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    How I enjoyed an active vacation in New York and the East Coast

    How I enjoyed an active vacation in New York and the East Coast

    This year I decided to take a vacation to New York City for three days with my girlfriend Stephanie. We shared quality time together in a stellar international city. This was a special trip as it was my surprise Christmas gift and it would be my first time visiting NYC. In addition, we decided to

    • Posted by Peter Koutras
    • Exercise
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  • 613-262-4471, peter@fasttrackfit.ca
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