Full Service Coaching

Full service coaching includes everything you need to meet your health and fitness goals. This can include kinesiology, personal training, nutrition coaching, wellness coaching, online coaching, one-on-one or partner coaching, at-home programs, depending on your needs. test

Kinesiology

If you’re suffering from pain and want to feel better, kinesiology can help. I’m a licensed kinesiologist who works with clients to understand their body movement in order to prevent injury and manage pain. Feel the confidence that comes from learning safe and effective exercises with a supportive and experienced kinesiologist. I will help you increase your fitness potential by building strength, mobility, balance, and endurance.

Learn more about the benefits of kinesiology by visiting College of Kinesiologists of Ontario.

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