I understand we all have our own unique challenges in life, and for sure they are all very REAL! Of course children, careers, friends, and family are all added into this big equation. However the BIGGEST challenge is often the one within ourselves. This is so true when dealing with your health & fitness.
Do you struggle with your health and fitness? Perhaps you are unhappy, out of shape, your clothes don’t fit, and you have no energy. Imagine for a moment how you would look and feel if you were in top shape. Now think again how you really look and feel at this moment. If you
Spring is finally here! Bring on the patios and barbecues and let’s have a party! We can finally say goodbye to winter’s cold, dark days and welcome a warmer and brighter season. It’s time to come out of our hibernation and celebrate with a more social and active lifestyle. Most people enjoy Spring for these
Fast Track /’ fast trak / verb 1. accelerate the development or progress of (a person or project). You may be asking, “How can I fast track my fitness? What really works? Do I need to go really fast, right away? Should I hit the accelerator and forget the brakes? It’s not a black or
