Can you get fit and have fun? This seems like quite a dilemma for some of you. Of course you can! Start your journey from a place where you are having fun and enjoying the experience with yourself and others. It should enrich your life and make you happy. If it is boring and making
I learned a lot about myself and my health and fitness this past year. Like many of you I want to be better. I don’t want to settle. I was tired of my lower back pain and decided to do something about it. This is my story of how I got my life back on
Why seven? Because it’s my favorite number!) Our bodies are capable of great things! All too often we sink into the mindset that as we get older it is a life sentence of disease, pain and loss of independence. It doesn’t have to be this way, and we are capable of so much more. I
My Top Five conditioning exercises to get you fit instead of cardio machines Take a look around a gym or look online and you will find no shortages of exercises and equipment to get you fit and in shape. Depending on your health and fitness goals they can all work. However, do you like them?
You want to be healthy and fit but you find it hard to stay consistent and motivated. Sounds familiar? The good news is there has never been so many options to help you be supported, motivated and feeling and looking at your best! In recent years, technology options have exploded with fitness trackers and apps
Summer is here and there are so many ways to stay active outdoors. There is something for everyone, and nature is a beautiful setting to move your body and feel the sunshine. If you are looking for a way to ride, run, or race, look no further. Here are some fun events taking place in
5 Tips to Get Back on Track with Health and Fitness 1. Reconnect with your motivations: Ask yourself why you want be healthy… why you made that commitment to yourself back in January in the first place. To feel better? To partake in activities with friends and family? Perhaps you want to take a trip
Click here to view—5 tips to get back on track with your health and fitness. Check out the CTV Morning Live Ottawa segment.
Click link to view Exercises while you wait in line during the holidays. Check out the segment.
Click here to view CTV morning live segment move your workout outside
