Five tips to get you back on track with health and fitness

5 Tips to Get Back on Track with Health and Fitness 1. Reconnect with your motivations: Ask yourself why you want be healthy… why you made that commitment to yourself back in January in the first place. To feel better? To partake in activities with friends and family? Perhaps ...
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Ottawa Activities to stay fit this Summer

Summer is here and there are so many ways to stay active outdoors. There is something for everyone, and nature is a beautiful setting to move your body and feel the sunshine. If you are looking for a way to ride, run, or race, look no further. Here are some ...
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Peter’s top 5 nutrition & fitness tracker apps to help you lose weight and feel great

You want to be healthy and fit but you find it hard to stay consistent and motivated. Sounds familiar? The good news is there has never been so many options to help you be supported, motivated and feeling and looking at your best! In recent years, technology options have ...
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