CTV morning live Ottawa segment- Exercises while waiting in line
Click link to view Exercises while you wait in line during the holidays. Check out the segment.
Click link to view Exercises while you wait in line during the holidays. Check out the segment.
Click here to view CTV morning live segment move your workout outside
Click link here Exercises at Work. Check out CTV morning live segment.
“Give, give, give. That’s all I do”. Sound familiar? Taking care of everybody and everything except yourself is not healthy. You end up losing yourself, and what’s important for you. Look into the mirror and face the truth. Stop letting excuses dictate your health ( or lack thereof). I know, I’ve heard plenty of excuses
