Fast Track your results

When you’re not achieving your health and fitness goals let Peter at Fast Track Fitness be your kinesiologist and coach. I will help you overcome your personal and physical barriers, keep you accountable, and ensure you stay on track.

Specialized for your needs

I will work with you to improve your health with exercises that are safe and effective. You will learn exercises to improve your strength, flexibility, and stamina. Regain your independence and start enjoying life.

Transform your Body

Stop the cycle of pain and regain your ability to move freely and comfortably. We will work together to develop a personalized plan to achieve a total transformation. I will ensure that you achieve the results that matter to you.

get started today

Recent Blog Activity

Exercise my Anxiety and Depression

Spring is finally here! Bring on the patios and barbecues and let's have a party! We can finally say goodbye to winter's cold, dark days and welcome a warmer and brighter season. It's time to come out of our hibernation and celebrate with a more social and active lifestyle. Most ...
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How to enjoy your food and still be fit and healthy

Food is much more complex than calories, fat, protein, carbs, cholesterol, and fiber.  It's goes far beyond  good fats, bad fats, organic, GMO free, gluten free, low glycemic,  paleo, and vegan. It's even deeper than nutrients, minerals, and vitamins. What food represents is unique to each individual. However, food ...
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Why home fitness programs and meal plans don’t work

Programs are like gym memberships! They look good on paper but they rarely get used effectively. Do you feel good about flushing your hard earned money down the toilet?  Health and fitness statistics show that we are wasting our money on good intentions with very little follow through. Why ...
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Fix your Fitness! Why you’re not getting the results you deserve.

Do you struggle with your health and fitness? Perhaps you are unhappy, out of shape, your clothes don't fit, and you have no energy.   Imagine for a moment how you would look and feel if you were in top shape. Now think again how you really look and feel ...
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Get fit doing what you love!

Can you get fit and have fun? This seems like quite a dilemma for some of you. Of course you can! Start your journey from a place where you are having fun and enjoying the experience with yourself and others. It should enrich your life and make you happy. If ...
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